Is it really all about your intention? With guest Alissa Blais

Ep. 2

In this episode my guest Alissa walked us through how she and her family chose to pivot their fitness business and their mindset during the early days of the Covid pandemic. Our world is changing every day and Alissa's energy and commitment to physical and overall wellness is a welcome addition to the online landscape.

HUGE takeaway from this episode was how important it is to set your intention every day. No matter what your day looks like now, and how different your schedule is, challenging yourself to decide how you want to show up every day, for yourself and those around you, is so important.

Another crucial part of setting your intention is knowing what energy/people/thoughts you give permission to enter into your day...whether that's on social media, out in the community or on the news. No time like the present to reset and align with what matters most (your values)!

**Be sure to participate in the few moments of movement that Alissa guided us through at the end of our chat... a welcome reminder of how valuable and impactful a good stretch can be!

Alissa Blais  www.alissablais.com

Are you feeling like a Hot Mess…Not sure where to begin? 

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Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast!

www.dionnethomson.com/innercriticbustingplaylist

 

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