Episodes
Monday May 25, 2020
What the heart knows...and why you should listen. With guest Lindsay Maurice
Monday May 25, 2020
Monday May 25, 2020
Ep. 13
BIG Thank you to Lindsay Maurice! As I mention in this episode, seeing her face, hearing her voice, even hearing her name, helps me to feel grounded! I LOVED every minute of this interview and I'm so grateful for her innate wisdom.
There were a couple of moments that really struck me...specifically when she talked about that when she finally decided to listen to her intuition and say YES to herself, it was like a 50lbs weight was lifted from her shoulders...I think so many women can relate to the heaviness of "all the shoulds" and she mentioned that curiosity is key...I agree 100%!
I also LOVED the 3 "first thing in the morning" (totally do-able) strategies she shared:
Ask yourself:
Who do I want to be today?
What is my intention for the day?
What do I need today?
I've been asking myself these questions and I've noticed a beautiful energetic difference in my day! SO AWESOME!
Lindsay Maurice
Lindsay also recommended HeartMath Institute and their free course! Check it out! https://www.heartmath.org/training/heartmath-experience/
Are you feeling like a Hot Mess…Not sure where to begin?
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Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast!
www.dionnethomson.com/innercriticbustingplaylist
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