The Hot Mess to Awesomeness Podcast

Let’s stay connected!

Websites:

Podcast: http://www.thehotmesstoawesomenesspodcast.com

Monday May 25, 2020

How to Redefine your Relationship with YOU! With guest Becky Graham

Monday May 25, 2020

Ep. 14

I would like to thank Becky for her honesty and for being a consummate leader! Her willingness to openly share her story reminds us that going from Hot Mess to Awesomeness is not a linear "one and done" job. It requires grit, tenacity and RADICAL ACCEPTANCE of where you are, who you are and what matters most to you!

I was deeply moved and inspired when she said that she has accepted that the business she spent over 10 years creating is now dead...leaving room for the next generation of No Borders Fitness. Her integrity and desire to support the wellbeing of others is what we, her champions, are attracted to most. And I am sure that the next level of her business and life will be more spectacular and uplifting than ever!

Connect with Becky Learn more about (and join) No Borders Fitness, a community of proud, driven, REAL women who pick each other up and through authentic and meaningful leadership, learn and model the true meaning of #togetherwerise

Becky Graham - No Borders Fitness

www.nobordersfitness.com

*** Correction*** I misspoke... I first saw the artist Lizzo on NPR MUSIC: TINY DESK CONCERT you can check her out here! https://www.youtube.com/watch?v=DFiLdByWIDY

Are you feeling like a Hot Mess…Not sure where to begin?

Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome

Let’s stay connected!

Websites:

Podcast: http://www.thehotmesstoawesomenesspodcast.com

Monday May 25, 2020

What the heart knows...and why you should listen. With guest Lindsay Maurice

Monday May 25, 2020

Ep. 13

BIG Thank you to Lindsay Maurice! As I mention in this episode, seeing her face, hearing her voice, even hearing her name, helps me to feel grounded! I LOVED every minute of this interview and I'm so grateful for her innate wisdom.

There were a couple of moments that really struck me...specifically when she talked about that when she finally decided to listen to her intuition and say YES to herself, it was like a 50lbs weight was lifted from her shoulders...I think so many women can relate to the heaviness of "all the shoulds" and she mentioned that curiosity is key...I agree 100%!

I also LOVED the 3 "first thing in the morning" (totally do-able) strategies she shared:

Ask yourself:

Who do I want to be today?

What is my intention for the day?

What do I need today?

I've been asking myself these questions and I've noticed a beautiful energetic difference in my day! SO AWESOME!

Lindsay Maurice

www.soulset.info

Lindsay also recommended HeartMath Institute and their free course! Check it out! https://www.heartmath.org/training/heartmath-experience/

Are you feeling like a Hot Mess…Not sure where to begin?

Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome

Let’s stay connected!

Websites:

Podcast: http://www.thehotmesstoawesomenesspodcast.com

Monday May 25, 2020

When change happens ... Doing Nothing is a Choice. With guest Kimberley Banfield

Monday May 25, 2020

Ep. 12

In this episode we are gifted with the insights and awesomeness of a true "Soulcologist"! Thank you Kimberley for sharing your inspirational story of finally saying no to the "shoulds" that no longer served you in the corporate world. And for sharing with us the gifts + wisdom that you've amassed from your years of deep reflection, experience and education and for being The Soul Purpose ExpertTM the world needs!

Learn more about Kimberley's innovative and deeply intuitive Coronary CodeTM (aka The Corona CodeTM) by joining her Facebook Group: www.facebook.com/groups/theintuitivewoman

Are you feeling like a Hot Mess…Not sure where to begin?

Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome

Let’s stay connected!

Websites:

https://www.facebook.com/groups/busywomenbeingawesome

Podcast: http://www.thehotmesstoawesomenesspodcast.com

Monday May 25, 2020

Mindfulness is not a chore it‘s a chance...With guest Roxanne Jameus

Monday May 25, 2020

Ep. 11

Tune in and listen to Roxanne's beautiful story of awareness, energy and mindfulness! Perhaps it's the fact that she is a Reiki master or simply that her everlasting light has the power to shine through the internet...either way...I felt lighter and lifted listening to her story and through her wonderful meditation!

The journey we are each on is unique and together we will rise! Thank you for being a part of this empowering community!

Would you like to join Roxanne's next online Women's circle and participate in her distance group reiki healings? Me too!

Roxanne Jameus

www.everlastinglight.ca

Are you feeling like a Hot Mess…Not sure where to begin?

Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome!

Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast!

Let’s stay connected!

Websites:

www.facebook.com/inspirationalyoga

Podcast: http://www.thehotmesstoawesomenesspodcast.com

Monday May 25, 2020

Her unique story...our shared experience! With guest Kelly de Blois

Monday May 25, 2020

Ep. 10

Yes, this interview with Kelly begins with her car accident and more importantly it ends with a beautiful story about how "yoga found her". She attributes her recovery to restorative yoga, followed by therapeutic yoga and now she guides others through the magic of yoga and meditation.

She shared how committing to her daily mantras pulled her out of post-accident depression and now, as we all face uncertainty, she has been called to remember the power of meditation, movement and mantras and share it with the world.

Thank you Kelly for your wisdom and willingness to share your inspirational story of hope, strength and surrender.

Kelly de Blois

Are you feeling like a Hot Mess…Not sure where to begin?

Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome!

https://www.facebook.com/groups/busywomenbeingawesome

Let’s stay connected!

Websites:

https://www.facebook.com/groups/busywomenbeingawesome

Podcast: http://www.thehotmesstoawesomenesspodcast.com

Monday May 25, 2020

How to know what your face is saying! With guest Michelle Butt

Monday May 25, 2020

Ep. 9

This interview was absolutely FASCINATING!!! I learned so much from my guest Michelle Butt, a Facial IntelligenceTM Expert who, I am proud to say, will be speaking at the 100 Women On Fire event on Oct 17th!

Thank you Michelle for walking us through the super cool world of Facial IntelligenceTM. Learning and understanding what our faces are revealing to others and knowing how facial features are linked to personality traits, is an extremely valuable resource for anyone who plans on speaking with other humans...which of course, includes everyone reading this!

Check out both of Michelle's free quizzes and learn more about what your face is saying!

What does your face reveal about you? https://atfacevalu.com/fiquiz

What type of decision maker are you? https://atfacevalu.com/quiz

PS I'm a Captivator + People Centred Decision Maker!!!

Michelle Butt - Facial Intelligence Expert(TM)

www.atfacevalu.com

Are you feeling like a Hot Mess…Not sure where to begin?

Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome!

Let’s stay connected!

Websites:

https://www.facebook.com/groups/busywomenbeingawesome

Podcast: http://www.thehotmesstoawesomenesspodcast.com

Monday May 25, 2020

Are you done feeling like a chameleon? With guest Angela Caswell

Monday May 25, 2020

Ep. 8

Thank you to my guest Angela Caswell for her willingness to share her story and remind us that we are not alone! So many of us are tired of feeling like a chameleon, switching who we are depending on who we're with or where we are and left feeling empty and unsure.

Like Angela I can remember that feeling of not knowing who I was are or what made me truly happy...not until I decided to make a change was I able to surrender to and shine my light. Can you relate?

My HUGE takeaway from today was how important it is to surround yourself with people who are shining their light and exhibiting the traits you long to be known for. And what I know to be true, is that the number one way to do that, is to focus on what you want more of in your life!

Something to ponder...

How will I create the space to accept + surrender today?

Angela Caswell

www.sonderwithus.com

Are you feeling like a Hot Mess…Not sure where to begin?

Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome!

Let’s stay connected!

Websites:

www.facebook.com/christine.fournierkilling

Podcast: http://www.thehotmesstoawesomenesspodcast.com

Monday May 25, 2020

The answer is...figure out what brings you JOY! With guest Christine Killing

Monday May 25, 2020

Ep. 7

WOW! In this episode of The Hot Mess to Awesomeness Podcast Christine offered us an authentic, raw and real description of what it's like to manage anxiety during Covid.

Thank you Christine...for your candour, your humour and for showing us how we too can follow our fascinations AND find balance.

My HUGE takeaway from this conversation is how she uses her values to help guide and reinforce where she decides to put your energy and that this is a great strategy for these uncertain times and through all of our experiences!

Something to ponder...

What would life be like if I passed "all that I do" through my values first?

Christine Killing

Are you feeling like a Hot Mess…Not sure where to begin?

Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome!

https://www.facebook.com/groups/busywomenbeingawesome

Let’s stay connected!

Websites:

https://www.facebook.com/groups/busywomenbeingawesome

Podcast: http://www.thehotmesstoawesomenesspodcast.com

Monday May 25, 2020

It takes a village...With guest Melanie Coulter

Monday May 25, 2020

Ep. 6

Melanie is a mom and advocate for families and children with special needs. In her blog "Well Balanced Life" she and her daughter Gracie help to educate and support all members of special needs families as they navigate the intricacies of every day life. In this episode she shares her unique concerns and offers strategies for all families during times of uncertainty. A huge thank you to Melanie for taking the time to share her story and for being the voice for so many families today and every day!

Melanie Coulter - Well Balanced Life

www.wellbalancedlife.ca

We shifted the format of our pre-show Dance Party just slightly to be able to truly appreciate one of the beautiful songs that Melanie suggested. Please take the time before (or after this episode) to experience Xavier Rudd's "Follow the Sun" as the musical meditation for today's call.

Are you feeling like a Hot Mess…Not sure where to begin?

Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome!

Let’s stay connected!

Websites:

www.facebook.com/WellnessCoachDeeDalzell

Podcast: http://www.thehotmesstoawesomenesspodcast.com

Sunday May 24, 2020

Change your mind, change your life! With guest Deanna Dalzell

Sunday May 24, 2020

Ep. 5

BIG Thank you to Deanna for sharing her story, her insights and for walking us through the small steps we can take today to handle whatever the world throws at us tomorrow!

My HUGE takeaway from this conversation is that we have to grow through what we go through and that includes grieving and letting go of the "normal of yesterday" (thank you Teresa D for that reframe).

You have it in you to handle what is coming... you have a superpower... YOUR MINDSET. Your mindset is like the scaffolding for all thinking. When you shift, adjust and fortify the scaffold to create the framework of what you WANT to build, all of your thoughts and behaviours then align themselves to that. YOU'VE GOT THIS!

Reflective Prompt:

How will I show up creatively today? (And if you've already done something creative...) How can I my creative act enhance my capacity to solve new and unique problems?

Deanna Dalzell

Are you feeling like a Hot Mess…Not sure where to begin?

Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome!

https://www.facebook.com/groups/busywomenbeingawesome

Let’s stay connected!

Websites:

www.facebook.com/lynnescleanbeauty/

Podcast: http://www.thehotmesstoawesomenesspodcast.com

Sunday May 24, 2020

What does surrender look like In real life? With guest Lynne Bolton

Sunday May 24, 2020

Ep. 4

Have you heard how important it is to surrender to the journey?

My guest Lynne beautifully and honestly reminded us in this interview that although we've faced many obstacles during this unique and uncertain time, we have learned so much!

The HUGE takeaway for me form this conversation is that now is the time to look at all that we've gained and learned and surrender to the next right thing and believe in ourselves!

Lynne Bolton

Are you feeling like a Hot Mess…Not sure where to begin?

Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome!

https://www.facebook.com/groups/busywomenbeingawesome

Let’s stay connected!

Websites:

https://www.facebook.com/groups/busywomenbeingawesome

Podcast: http://www.thehotmesstoawesomenesspodcast.com

Sunday May 24, 2020

Our bodies were designed to feel joy! With guest Olympia Forbes

Sunday May 24, 2020

Ep. 3

Olympia and I sat down in the early days of isolation to discuss the transitions and transformations we were all going through and she eloquently reminded us of the parallels to the cycles of womanhood. As a Birth Doula she is very familiar with the fact that women are, and have always been able to evolve + align; more importantly, that our bodies were designed to feel joy in the process.

During this interview I feel like I finally allowed myself to drop in and access the energy my soul had been asking for! Thank you Olympia for sharing your beautiful story and powerful perspective on all the phases of a women’s life; through menstruation to pregnancy, childbirth, postpartum and beyond.

The meditation at the end allowed me to go deeper into what is most important to me and the parallels between the birth process and what we are being asked to "create" now was enlightening and comforting..."I've created life before and I can do it again"

Reflective Prompts:

I am grateful for...
I am being/was challenged to growth through...
I am proud of myself for...

Olympia Forbes

www.mamainstinct.com

Are you feeling like a Hot Mess…Not sure where to begin?

Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome!

Let’s stay connected!

Websites:

https://www.facebook.com/groups/busywomenbeingawesome

Podcast: http://www.thehotmesstoawesomenesspodcast.com

Sunday May 24, 2020

Is it really all about your intention? With guest Alissa Blais

Sunday May 24, 2020

Ep. 2

In this episode my guest Alissa walked us through how she and her family chose to pivot their fitness business and their mindset during the early days of the Covid pandemic. Our world is changing every day and Alissa's energy and commitment to physical and overall wellness is a welcome addition to the online landscape.

HUGE takeaway from this episode was how important it is to set your intention every day. No matter what your day looks like now, and how different your schedule is, challenging yourself to decide how you want to show up every day, for yourself and those around you, is so important.

Another crucial part of setting your intention is knowing what energy/people/thoughts you give permission to enter into your day...whether that's on social media, out in the community or on the news. No time like the present to reset and align with what matters most (your values)!

**Be sure to participate in the few moments of movement that Alissa guided us through at the end of our chat... a welcome reminder of how valuable and impactful a good stretch can be!

Alissa Blais www.alissablais.com

Are you feeling like a Hot Mess…Not sure where to begin?

Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome!

Let’s stay connected!

Websites:

https://www.facebook.com/groups/busywomenbeingawesome

Podcast: http://www.thehotmesstoawesomenesspodcast.com

Sunday May 24, 2020

Welcome to the Hot Mess to Awesomeness Podcast

Sunday May 24, 2020

The Break Every Busy Woman Deserves (what the Hot Mess to Awesomeness Podcast was affectionately referred to before it became an official podcast in Ep 13) was birthed out of necessity.

During the early days of isolation we, a community of brave women looking for connection, community and a safe place to courageously thrive; gathered every day to distance ourselves from what felt wrong and turn our attention to felt right!

It did not take long for all of us to realize how awesome and powerful these conversations were, beyond Covid and I quickly decided to shift gears and the Hot Mess to Awesomeness Podcast was born!

During this episode we discussed strategies, ideas, and more importantly we created a space to breathe into the challenges we are facing right now! Whether you binge listen to this entire series or take it in one day at a time, the beauty, wisdom and value of what my guests share, goes well beyond the unique and uncertain times of the pandemic to every challenge and change and moment of uncertainty we face in our lives!

Today's Journal Prompt: What is inspiring me right now? If you'd like to go a bit deeper... Why is this inspiring me right now? What about this do I need/want/enjoy and why?

"The most loving thing we can do right now is to be curious about our own thoughts, feelings and behaviours and then courageously love ourselves through the process!"

~ Dionne Thomson ~

Are you feeling like a Hot Mess…Not sure where to begin?

Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome!

Need a little help to clear out your inner critic’s crap right now? Get your body moving…

Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast!

Let’s stay connected!

Websites: