Ep. 59

We can all agree that we take physical and personality traits from our parents; whether it’s your mother’s eyes or your dad’s sense of humour, these traits become a part of how we initially identify ourselves. Some of these traits we carry with pride and others we tend to push away as we figure out how we want to create our own sense of self.


Jen felt sure of her identity, until her Dad passed away at the age of 49 when she was just 19. Suddenly she felt lost and without realizing it, began her journey of generational healing.


Fast forward to Jen at 27, she had made enough wrong “next steps” and was ready to make the right one having her own “Eat,Pray,Love” moment she set off to live in India and Nepal for 3 1⁄2 years to break free from the familiar patterns and to find her spark and sense of purpose. After shedding judgments and allowing herself to embrace her healing, Jen was resisting the call she knew lied at home, determined to stay with her current comforts her body had other plans in mind.


During this amazing conversation Jen describes what it was like to take her soul for a walk!


Learn more and connect with Jen

Website: https://www.jenwende.com/

Free community: https://conscious-mamas.mn.co/

Insta: https://www.instagram.com/jenwende/

FB: https://www.facebook.com/jenwendewellness


Jen's Dance Tunes!

1 - Intro the Unknown - Idina Menzel + Aurora from Frozen

2 - Run the World (Girls) - Beyonce

3 - You Don't Know Me - ft. Raye by Jax Jones

Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome

Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist

Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching

Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com


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