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A show to inspire busy women to put BE F‘N HAPPY at the top of their to-do list!
Episodes
Thursday Jul 15, 2021
Thursday Jul 15, 2021
Ep. 69
In this mind blowing episode, my wonderful guest Janna and I discuss the world of emotions and pain.
Now you all know that I love to geek out on a good science talk, and when I get to mix it with understanding emotions and how it all manifests into a physical form, that’s the stuff that makes my brain smile!
Janna shares her story and how she started to understand the evolution of her chronic pain and more importantly who she had become as a result of it.
At the age of 19 Janna was in 2 major car accidents within weeks of each other. Those accidents resulted in 4 months of time away from work and deep rehabilitation. Although she did return to her regular life, 18 months later while experiencing a painful break up, she woke up with horrific and immobilizing pain in her neck and back.
The emotional turbulence created by the demise of her relationship with the person she thought she was going to marry coupled with the trauma of her past and the injuries sustained in the accident, she began to remember childhood traumas she had suppressed. The residue of the suppressed emotions resulted in physiological pain she didn’t understand and for a very long time she was unable to gain relief.
“I had days that were terrible and days that were less terrible. I could barely function. It was not the life I wanted to live. That’s what started my quest to find out why I was in pain.”
Her journey to understand who she was began when she realized that the years of physical pain she had endured was correlated directly with emotional reactions to past experiences.
She learned that emotions are navigational tools that most people refrain from using because talking about our emotions has been viewed as inappropriate in society, we don’t see it being modelled and we often don’t have people around to teach us how.
Your physiological pain is more emotional than you think?
This podcast episode is packed full of mind blowing information. Get a pen and paper, settle into your favourite chair and get ready for this ride!
Connect with Janna:
Website: www.painfreedommethod.com
Freebie (Cracking the Pain Code): http://www.painfreedommethod.com/gift.html
Facebook Group: https://www.facebook.com/groups/painfreedommethod
IG: https://www.instagram.com/painfreedommethod/
Janna's Dance Party Tunes:
- Fire in my soul, Walk off the earth
- Lets Go, Calvin Harris
- Champion, Carrie Underwood
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
Need a little help to clear out your inner critic’s crap? Get your body moving…
Enjoy The Awesome Inner Critic Busting Playlist on Spotify
www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Jul 08, 2021
Thursday Jul 08, 2021
In this awesome episode I chat with my new friend Stephanie Calahan. She shares a story, a narrative, that you may have heard before. It goes like this — A young and successful consultant at a Fortune 500 company, moved up quickly in the ranks and had 300 people that reported to her by her late 20’s. She loved her job but something changed — the company went public.
The work environment became toxic and she was asked to do things that, in her opinion, were borderline unethical and didn’t align with her values.
Then while on her way home from recruiting some University students on her day off — yup, she was working on her day off — feeling guilty about making job offers she no longer believed in, she decided to quit. She ran the idea past her husband, who agreed that it was the RIGHT decision. And within 3 months, she and her husband both quit their corporate jobs, sold their house, and moved cities with their toddler in tow. It was perfect...or so she thought.
Stephanie left her job, but she didn’t recover from her workaholic tendencies; perfectionism, people pleasing, and lack of self worth. She had equated her value, her worth, to her busyness. She believed that everything had to be hard or it wasn't worth talking about. — Are you screaming, “that’s me too!”? - Eventually, this negative narrative caused serious, life threatening, health issues. And she was forced to stop everything.
A lot has happened since then, and now, she has a life filled with ease, joy and success. Working with service-driven entrepreneurs, visionaries, and all sorts of remarkable professionals who are experts in their field, she gets to help them get out of their own way and build highly profitable businesses and extraordinary lives filled with impact and meaning.
A BIG takeaway from all that Stephanie shared is a quick question she encourages all her clients to ask themselves when they feel stuck. One simple question that can help you to get creative and find an alternate solution to any problem you’re facing. A question that led her clients to give her the super-hero moniker, “The Problem Destroyer”!
“What’s the fastest, simplest, easiest, pain-free, and fun way to achieve ____________ (fill in the blank)?“
Tune in, catch all of Stephanie’s awesome stories, and align yourself with her pivotal message...Give yourself permission to find ease and joy in ALL that you do!
Connect with Stephanie:
Site: https://www.StephanieCalahan.com
Twitter: twitter.com/StephCalahan
Instagram: instagram.com/stephcalahan
Clubhouse: @StephCalahan
Facebook: facebook.com/StephCalahan
LinkedIn: linkedin.com/in/stephaniecalahan
Pinterest: pinterest.com/StephCalahan
YouTube: youtube.com/subscription_center?add_user=StephanieCalahan
Stephanie's Dane Party Tunes:
- Uptown Funk - Bruno Mars
- Juice - Lizzo
- Wings - Little Mix
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Jul 01, 2021
Thursday Jul 01, 2021
Ep. 67
This episode brings the podcast full circle, Roxanne and I recorded Episode 11 together, give or take a year ago. And now, in this episode, we quickly revisit what was happening then, at the beginning of “the great pause” as Roxanne calls it (COVID), the shifts she chose (and the ones she didn’t), and how learning about her Human Design impacted her life.
Specifically, we dove into why and how Roxanne came to learn about Human Design and the important lessons we can all learn and apply to our lives... like, my fav, when we understand ourselves, we are better at connecting with other people.
If you’re a fan of this podcast, there is a big moment that will really resonate with you. When you’re stuck in the busy woman cycle, i.e. getting caught up in getting shit done, you lose sight of when you need time to yourself...Time that makes it possible to feel useful and be in flow. Roxanne learned this lesson, and by embracing her Human Design, she found it easy to carve out the time she needed to rest, resulting in a greater sense of “productivity”.
Reminder: Busy is not always productive. You may be caught on a hamster wheel, so take a second to be still.
Roxanne shares a moment when she realized that her parenting looked a lot like conditioning her child to be like her...in her moment of clarity she found that the energy she was using to “fix” her child to be like her, was not serving either of them — hence Human Design.
Her biggest takeaway from her experience and one that really hit home… “We are all different. What is right for you may be different for someone else. You can’t spend the rest of your life trying to get people to be or think like you… what you can do is learn to listen and then you will be more compassionate.”
A big change for Roxanne came when she finally took a huge step out of her comfort zone to pursue the endeavour her heart yearned for. After some time, and trepidation, she took a small leap towards really getting to know herself and she has learned to listen to, and with, her heart.
She shares her experience of learning to be open to believing what people were saying to her about her. She realized that not everyone is blowing smoke...she also learned to entertain the idea that others CAN see our greatness, and that with time, and the right map, we can learn to see it too! This episode will hook you and give you a different perspective, something to look forward to, and the tools to get started.
Connect with Roxanne:
Use discount code AWESOME to receive 10% off
https://everlastinglight.as.me/schedule.php
https://everlastinglight.as.me/groupreiki
Roxanne's Dance Party Tunes:
Shake It Out - Florence + The Machine
Together - Sia
Shake It Off - Taylor Swift
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Jun 24, 2021
Thursday Jun 24, 2021
Ep. 66
This episode begins with a fantastic discussion about the process of social change movements with my extraordinary guest, Shannon Thompson.
Bonus: Check out the quick 3 minute TED Talk describing what Shannon calls the power of the first follower
“How to Start A Movement - Derek Sivers” https://www.ted.com/talks/derek_sivers_how_to_start_a_movement
Shannon and I dive deep into the world of independence versus interdependence. A world where women are told to walk on their own and be strong and to work hard to be their own person, Shannon sheds light on what that looks like from her vantage point as a recovering addict and global movement leader. Being a strong independent woman can be lonely and what we need most is interdependence.
Shannon is the visionary of Shakti Rising, which I asked her to define for us. Her response: "Shakti is a grassroots social change organization transforming the lives of women and children and the larger community by cultivating leadership skills, financial, economical and ecological resilience and family wellness through a holistic feminine model”. That definition speaks volumes and she goes on to explain why we need to lean in and learn more.
In this episode, Shannon walks us through a powerful personal story from her past, that she rarely shares, and highlights the true essence of what it means to go from Hot Mess to Awesomeness.
You will be enthralled and uplifted, inspired, and amazed with what she shares with us. Get ready to be interdependently bold! In her words, “You do not need to try to be special, because you already are”.
An awesome episode, with brilliant messages, hit play, and be inspired to align and amplify your light with Shannon Thompson!
Learn more and connect with Shannon:
https://www.instagram.com/shaktirising
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Jun 17, 2021
Thursday Jun 17, 2021
Ep. 65
This episode is packed with empowering messages! I had an amazing time chatting with Kim, and you will love what she has to share with you.
Kim and I discussed her journey through childhood into adulthood and what it was like when her perspective shifted from, who she believed she should be, to the woman she is today. The moment that Kim went from being a chameleon, a wallflower who always blended into her surroundings, to feeling confident, strong, and powerful, she knew she wanted to teach her daughters all that she’d learned! And in that moment, she realized that for them to feel truly empowered, she would need to be the woman she envisioned they would be.
Kim explains how her podcast, “What Led Her Here” is influenced by her experiences with being vulnerable and how her guest’s raw and real stories continue to influence her. She offers a safe space for women to be heard and share their experiences. Her listeners trust in her ability to create and hold space for them, and her guests know they are in good hands. When her guest’s struggle with what story to share, her response is always, “allow the one that bubbles up first to take shape, give it space to grow”. She knows that our power comes from our willingness to be truly seen and heard.
Kim leaves us with some incredible words to keep in our hearts and minds, “if it’s scary and uncomfortable, you're on the right path”. She reminds us that our wisdom is worth sharing and that true empowerment comes from our Voice + Vulnerability!
Connect with Kim:
https://whatledherherepodcast.com/
https://instagram.com/whatledherhere
https://www.facebook.com/whatledherhere/
http://linkedin.com/in/kimberly-short-8114762
Kim’s Dance Party Songs:
1- Pink - Raise Your Glass
2- Icona Pop - I Don’t Care I love It
3- Rob Base & DJ EZ Rock - It Takes Two
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Ep. 64
Today I am excited to be speaking with a Wizard. Frances shares her story from womb to present day. She walks us through the milestones in her journey and how she came to the realization that she is a Wizard.
As a child, Frances grew up very close to her mother and was “always in her way”. She longed for attention and felt disconnected from her family members. As Frances got older, she noticed many unhealthy personality traits she shared with her mom, and wanted to change her ways. Through years of self reflection and Yoga practice coupled with breath work, Frances finally achieved the change she had been searching for.
Did you know that your body remembers old pains and traumas? Frances explains how the mind and the body feed off of each other, causing us to feel certain things that our mind hasn’t dealt with yet. She explains that in order for you to change your habits, your mind and body have to be on the same page. The cycle of change can not be completed unless both are aligned.
She explains what being a Wizard really means...
“Wizardry is our ability to see things clearly- our beliefs, and our feelings. The beliefs are in our head, and the feelings are in the body. If we can observe the body and the messages it triggers in the mind, we have self-awareness, and eventually even self-control. The key message is that to heal, tuning into the subtle information in the body is essential- it can’t be done with just thinking. Wizards use the magic of their thoughts to change their experience of the world!”
Tune into this exciting and informative episode, you’ll be happy you did!
Connect with Frances:
Learn about the Joy Core Yoga Starter Course
http://www.joycore.ca/starter-course/
Booking a Free Consultation with Frances
https://go.oncehub.com/Yogacoaching
Frances' Dance Party Songs:
1- Closer to fine - The Indigo Girls
2- Late in the Evening- Paul Simon
3- Spirit In the sky - Norman Greenbaum
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday May 27, 2021
Thursday May 27, 2021
Ep. 62
Courtney is a certified life and leadership coach and an award-winning speaker. She is passionate about helping women create lives that they are excited about. One of her super powers is getting people to do things they never thought possible through the power of PLAY and FUN. Through many of the challenges of 2020 I channeled Courtney’s superpower and stepped way out of my comfort zone! Her passion for life has created a HUGE ripple effect!
During our conversation I learned that things didn’t start out that way. In 2009 Courtney had a one-year-old in daycare, she had just moved into a new house, and she had just gotten a new job. To say that the learning curve was steep was an understatement, but like so many new moms, she really felt like she could (and should be able to) handle it! After a few months into her new job, her world got rocked in a way that she could never have anticipated…she learned that her mom had terminal cancer.
Her grief, (and her children) changed her perspective on life. No longer feeling obligated to do anything, Courtney decided to follow her fascinations. She went back to school for psychology and trained as a coach. Then, after years of learning and processing her own experiences, she finally said yes to the one training that would change her life forever…She enrolled in Circus School!
The best part about that decision is that she didn’t have to do it alone. Over the years of searching and rediscovering real joy in her life, she built, and surrounded herself with, a community of Kick-Ass ladies.
From that moment on she made a commitment to continue her wild FUN adventures with the Kick-Ass Ladies, knowing that by challenging herself, and others, to experience more fun, she could overcome any obstacle! It’s been 7 years and every month she invites more women into her world where PLAY + JOY take centerstage.
Learn more and connect with Courtney
https://www.instagram.com/kick_assladies
Courtney’s Dance Party Songs:
1 - Dynamite - BTS
2 - Let me take you dancing - Jason Derulo
3 - What a man gotta do - Jonas Brothers
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday May 20, 2021
Thursday May 20, 2021
Ep. 61
She was poor, outlawed and scared because of the gardens of ‘medicine’ her family grew. Her parents, both artists, chose to live a simple ‘hippy-homestead’ life on a mountainside. Living close to and with nature, their home featured outdoor plumbing and limited electricity and made it so that getting to school every day was a serious chore; traveling 2 hours one way!
It was during those daily trips that she learned to daydream and write many stories in her head. She loved to write, but her desire to break away from the ‘starving artist’ lifestyle took writing off the table. She made her way to college, found love and with a generous gift was able to purchase a home that had everything she thought she wanted.
In her search for a life that combined the beauty and uniqueness of her childhood with the ‘Leave it to Beaver’ life she craved, she took her degree in child studies and embarked on a teaching career with the Waldorf schools.
Her work inspired her to explore the power of faery tales and reignited her passion for storytelling. Feeling guided by her intuition, while on vacation in 2011, she sat down and allowed her first Celtic tale novel to pour out.
Helga has written 4 novels and is still driven by her passion to weave all the unique elements of her story into the tales she tells!
Learn more and connect with Helga…
Website: www.wildrosestories.com
FB: https://www.facebook.com/wildrosestories
Helga’s Dance Party Songs:
- Baby Got Back - Sir Mix-a-Lot
- Don't Worry, Be Happy - Bobby McFerrin
- Royal - Lorde
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday May 13, 2021
Thursday May 13, 2021
Ep. 60
Mary Lou envisioned living a life different from the chaotic “normal” that had been set by her family. Unpredictable behaviour, silence, secrets, addiction, tragedy, and trauma; she yearned for a life where she felt calm, peaceful, worthy, relaxed, in tune with her breath, and ultimately felt a sense of belonging. In an effort to feel safe and whole, Mary Lou internalized perfectionism and people pleasing, believing her worth was determined on her ability to fix problems and create happiness for her family. She was her family's sponge, absorbing all that was hard and challenging; all because of the belief that families are where our first loyalties should be held to. It was the desire to be accepted by her family that almost ended her life.
Not knowing what it was to have boundaries, Mary Lou suffered from strained relationships, disordered eating patterns, severe panic attacks, debilitating anxiety. She was 5’9 and 98 pounds; burnt out and had a breakdown. On the brink of giving up, she knew she needed to show up for her children and deserved to show up for herself. Hanging up her titles of “Fixer” and “Perfectionist”, replacing them proudly with her new titles of “Cycle Breaker” and “Outcast”. Through the creation of boundaries, new habits, radical acceptance, and finding solace in the female community Mary Lou chose herself.
Together in this week's episode, Mary Lou and I reflect on how not being “in charge” of everyone else's responsibilities releases us from anger and resentment, welcoming freedom into our lives.
Learn more and connect with Mary Lou
Email: marylou@marylouroe.com Insta: https://instagram.com/overcoming_family_chaos
FB: https://www.facebook.com/groups/womenovercomingfamilychaos
Mary Lou's Dance Tunes:
1 -Born to Run – Bruce Springsteen
2 -Modern Love – David Bowie
3 -Count on Me – Bruno Mars
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday May 06, 2021
Thursday May 06, 2021
Ep. 59
We can all agree that we take physical and personality traits from our parents; whether it’s your mother’s eyes or your dad’s sense of humour, these traits become a part of how we initially identify ourselves. Some of these traits we carry with pride and others we tend to push away as we figure out how we want to create our own sense of self.
Jen felt sure of her identity, until her Dad passed away at the age of 49 when she was just 19. Suddenly she felt lost and without realizing it, began her journey of generational healing.
Fast forward to Jen at 27, she had made enough wrong “next steps” and was ready to make the right one having her own “Eat,Pray,Love” moment she set off to live in India and Nepal for 3 1⁄2 years to break free from the familiar patterns and to find her spark and sense of purpose. After shedding judgments and allowing herself to embrace her healing, Jen was resisting the call she knew lied at home, determined to stay with her current comforts her body had other plans in mind.
During this amazing conversation Jen describes what it was like to take her soul for a walk!
Learn more and connect with Jen
Website: https://www.jenwende.com/
Free community: https://conscious-mamas.mn.co/
Insta: https://www.instagram.com/jenwende/
FB: https://www.facebook.com/jenwendewellness
Jen's Dance Tunes!
1 - Intro the Unknown - Idina Menzel + Aurora from Frozen
2 - Run the World (Girls) - Beyonce
3 - You Don't Know Me - ft. Raye by Jax Jones
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Apr 29, 2021
Thursday Apr 29, 2021
Ep. 58
From being diagnosed with depression at a young age, through believing that her happiness would come from climbing the corporate ladder, to suffering deep postpartum depression, Rhonda decided that she was done trying to fit in and knew she needed to figure out how to finally be happy!
She quit her ‘good on paper’ life and dove head first into the role of personal trainer. The movement and energy of her new life filled her up, and more to the point, she realized that helping others to feel better is exactly what she was meant to do on this earth.
After a lifetime of believing that she just had to make the best of the life she was given, Rhonda took full control of her life and created the life she always wanted!
Now as a personal trainer, nutritionist and life coach she helps women to bust through their own bullshit and do away with their excuses, so they can rise up and create the life of their dreams!
Connect with Rhonda
https://www.facebook.com/RhondaArmourCoaching
https://www.linkedin.com/in/rhonda-armour-5478291b6/
https://www.instagram.com/rhondaarmourcoaching/
Rhonda’s Dance Tunes:
1 - Livin' on a Prayer - Bon Jovi
2 - Don't Stop Believin' - Journey
3 - Don't Start Now - Dua Lipa
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Apr 22, 2021
Thursday Apr 22, 2021
Ep. 57
For over 23 years my guest Pamela did not feel she had a voice. After having experienced severe childhood trauma and sexual abuse from the age of 10 to 14, she went deep within herself, never knowing who to trust or believing she would ever be ok again.
At the time of her abuse and during the early years of her recovery, the world was a very different place and the technology to easily connect with resources and support was not available. Those suffering from mental health issues felt very isolated and alone. Pamela bottled up her emotions, pushed them down where no one would see them and believed that the only way to live her life was under a heavy armour.
After many years of building up the courage to step out of the shadows cast by her pain, Pamela felt a deep urge to share her story. She knew that 1 in 4 people are affected by childhood sexual abuse and she felt drawn to use her voice to help others to find their own.
She started with one very real and raw post on Facebook. Most of her family had no idea of the pain she had endured as a child. And with her brave act came many conversations, loss of relationships and more importantly a flood of support!
Now through her blog and podcast, Find Your Voice, Pamela is helping thousands of people to break through their armour and unlock the next chapter of their story!
Connect with Pamela https://www.facebook.com/findyourvoicepamelagalligan/
And tune into her podcast! https://open.spotify.com/show/1H6zvX995n5VwSiPewD8hp
Pamela’s Dance Tunes:
1 - Better when I'm dancing by Megan Trainor
2 - This is me because it so powerful and can dance at the fast parts its got real soul.
3 - Can't stop that feeling
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Ep. 56
After owning a martial arts school for more than 25 years, Michelle found the courage to let go of who she believed she was and uncovered the true power of aligning with her ‘knowing’!
With covid as the impetus, she took a hard look at who she had become and realized that she had spent her life putting everyone else’ needs before her own. More importantly she learned that letting go of her business, her life and the only Self she had ever known, was the absolute right thing to do!
It took over a year of feeling like she was letting people down when she asserted her power, deep self-reflection and practicing tuning in, to prioritize putting herself first and love herself again. Now as a heart-led entrepreneur Michelle guides and supports women to tune in and listen to their ‘knowing voice within’.
Connect with Michelle www.michellejaypilates.ca
Michelle's Dance Party Songs:
1- Feel like a Woman - Shania Twain
2- Good Feeling - Flo Rider
3- The Way you Make Me Feel - Michael Jackson
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Apr 08, 2021
Thursday Apr 08, 2021
Ep. 55
In this Special Episode my Life Coach + bestie Leanne Quesnelle is back to interview ME!
I was the quintessential good girl. I lived my checklist life dutifully doing what a good girl does. I selflessly took care of people’s need and did what was asked of me…all in hopes to be seen as an accepted and valuable member of the group.
Then one day, a year after the birth of my 1st child, I lost it. I could no longer handle the feeling that I was failing at being myself, failing at being the good girl I was supposed to be. I could no longer manage my anxiety (which I’d been ignoring my entire life) and I exploded. My boss at the time, who did not deserve it, found himself on the other end of my rage and fortunately for me, instead of firing me, he gave me the space I needed to immediately get help.
Then finally after years of unpacking, uncovering and discovering who I really was I stepped into and took responsibility for my life… and then everything in my life changed!
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Apr 01, 2021
Thursday Apr 01, 2021
Ep. 54
In this episode I have the honour of chatting with my long-time BEST friend Leanne Quesnelle. Our friendship, like many that have lasted 30+ years, has seen it’s ups and downs AND has been strengthened by our own personal transformations. And although many of our stories are intertwined Leanne’s personal growth is unique and truly inspiring. It has been a gift to witness and learn from her willingness to surrender to her truth. In doing so has energetically elevated herself to a level, which in my opinion, equals the ultimate expression of self-love.
Almost 2 decades ago, when she began her spiritual journey, she came to me with a book that “would change our lives”! You make recognize it…it’s called The Secret! :) And my ’still deeply disconnected self’ responded with…”I know the fucking secret Lea…The secret is take your head out of your ass!”
From that day on (ignoring my resistance) she continued to pursue her truth and has manifested a life of joy, abundance and love. I am very happy that she ignored my advice (which at the time I wasn’t too keen on) and unpacked The Secret for herself.
Now as a Holistic Practitioner, Master Coach + Artist Leanne embraces her truth, shares her love of the earth with others through her shamanism practice and enjoys all that life has to offer with her wife on Manitoulin Island. Leanne’s experience makes her uniquely qualified to guide her clients through life changing transformations. She helps women to remember and become the Soul they were born to be.
Learn more and connect with Leanne…
https://www.facebook.com/leanne.truth.connection
Leanne's Dance party Tunes
1 - Where have you been - Rhianna
2 - Titanium - David Guetta
3 - Voila - Club Yoko
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Mar 25, 2021
Thursday Mar 25, 2021
Ep. 53
My guest Rose survived childhood trauma and a series of traumatic events in her young adult life. The aspects of her story that she has chosen to share may be triggering for some. Her story is powerful and the measures she went to to keep her 5 children safe are inspiring and heroic.
It was an honour to bear witness to her story and an even deeper honour to be a member of the community of Goddesses that she now shares her light with.
For over 2 decades Rose has used the power of personal transformation, grounding and a deep knowing ‘that her light could not be extinguished’ to create multiple 6 figure businesses including a coaching practice that guides and supports heart centred female entrepreneurs to shine their light and expand their positive impact on the world.
During our talk she shared how through each negative experience she was able to stay focused on the good and what she did to transform her pain into a life filled with love.
Learn more and connect with Rose
https://www.facebook.com/rose.wilder.37669
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Mar 18, 2021
Thursday Mar 18, 2021
Ep. 52
In the midst of her divorce Daniella felt called to uncover, more to the point, unleash her sacred sexuality. From her first workshop on shame through her training as a sacred sexual healer she learned how to be loving and giving to herself and how to truly experience pleasure.
She trusted her intuition, learned how to surrender and followed her inner wisdom halfway around the world. And most importantly she learned how to bring pleasure out from behind closed doors and give it the light and attention it deserves.
During our talk I experienced a personal breakthrough, where I noticed my own shame around pleasure and sexuality bubble up while she was talking and I almost let it get in the way. It is with a grateful heart that I openly shared with her what I was feeling and thankfully was able to drop in more fully.
Daniella offers more than coaching, she provides those of us impacted by the social norm that pleasure is not to be talked about a safe place to explore and experience joy in the most beautifully human way.
As a self-love coach Daniella combines all that she has learned about energy work, joy, tantra, healing and pleasure to help others to reconnect to themselves mentally, emotionally and physically!
Learn more and connect with Daniella… http://www.daniellahines.ca/
Get her free 21 day guide to self love rituals https://mailchi.mp/cffdd72ee854/2llfkectpa
Daniella's songs:
- All I Do I Win - DJ Kaled, T-Pain, Snoop Dog, Ludacris, Rick Ross
- Fight Song - Rachel Platten
- S.L.U.T. - Bea Miller
- Waterfall of Wisdom - Fia
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Mar 11, 2021
Thursday Mar 11, 2021
Ep. 51
From the age of 12, when Alison realized that who she really was, was too much for the world and ‘not allowed’… through the 2 years she stayed home with her first born, when she felt like she was playing hooky from the productive and contributing life of a corporate ladder climber, Alison was completely unsettled and ended up sick.
It took many years and multiple illnesses for her to finally realize that the woman she is, and was always meant to be, was doing whatever she could to be heard. The years of not listening manifested in illness after illness. And now, after rewriting her story and attuning her life to listen and lean into her intuition, she has found wellness, a love-centred business and a life filled with JOY!
Today as an intuitive coach, Alison and her business partner are supporting people all over the world to embrace their intuition and learn to love themselves for who they really are!
Learn more and connect with Alison www.liveloveandjoy.com
Facebook: https://www.facebook.com/groups/liveloveandjoy
Alison's songs:
- Dog Days are Over - Florence and the Machine
- Everything Now - Arcade Fire
- Ordinary Day - Great Big Se
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Mar 04, 2021
Thursday Mar 04, 2021
Ep. 50
Stephanie looked up one day from her VERY ‘good on paper’ life and realized that all the work she was putting into her 9-5 was not leaving room for what she really wanted. There were glimpses and sporadic moments during her corporate career, where she felt on purpose and lit up. And not until she was willing to set her ego aside and take that hard look inward was she able to create a life that went beyond ‘good on paper’ and was good FOR her.
She attributes her courage to leap into the unknown to the permission slip she gave herself to honour the seasons of her life, look beyond the next rung of the ladder and honour the process, her life and all the magic that lies within it!
She ditched the traditional views of what success should look like and now, with the strength of vulnerability fuelling her, she is blazing a trail for other women to do the same.
Learn more and connect with Stephanie…
Instagram: https://www.Instagram.com/Stephanie.Freiboth
Facebook: https://www.Facebook.com/StephanieFreiboth
Career Insider Community :
https://www.facebook.com/groups/CareerInsiderCommunity/
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Feb 25, 2021
Thursday Feb 25, 2021
Ep. 49
My guest Sandy, a brilliant Master of Social Justice student, living happily with her husband and 4 children, shared with me an amazing story. When asked about her journey through multiple countries, addiction and raising 4 children, Sandy had this to say...
“For the past decade people thought I had it all together, but I wasn’t happy or proud of myself on the inside. Then by some miracle, I came face to face with the part of myself that I’d been hiding from my entire life. It took some work, but I finally realized I am (and always have been) an awesome human being. And most importantly, that I can love myself without feeling selfish for doing so.”
Now, with her new awareness and commitment to self-love, she jumps at every chance to explore new adventures. One leap she is very proud of is her podcast “The Friend I Wish I Had”. It is truly a testament to her amazing journey and has become a light for other women who are struggling to see their awesomeness!
Check out Sandy's podcast www.thefriendiwishihad.com
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Feb 18, 2021
Thursday Feb 18, 2021
Ep. 48
As a coach, author and speaker, Lisa has helped thousands of people to build authentic lives that match their soul’s calling.
She has always felt driven, called to help others. She knew at the age of 13 that she had the heart and ear for counselling and supportive work. She built a thriving practice, a 25+ year career. She had ‘made it’. And not until she was willing to push beyond the mask of ”I’ve got it all together” was she able to step into her divine prosperity!
Lisa is guided by her ‘knowing’, she follows her fascinations and after being forced to face her daughter’s mortality head on, she decided to take the one life she’s been given, and really live it!
Always driven by her passions and led by her faith, it took a moment of manifesting a bit of magic for her to realize that all the doing of being busy could not give her the life she truly wanted.
Register for the Divine Prosperity Conference www.divineprosperityconference.com
Connect with Lisa https://www.lisastammerjohann.com/
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Feb 11, 2021
Thursday Feb 11, 2021
Ep. 47
Jennifer’s story is one of survival, coping and healing through the experience of being 1 of four daughters of a brilliant woman suffering through the anguish of an undiagnosed and untreated mental health illness.
Striving so long to just be happy, Jennifer sought out ways to shut out her past and create a better life. Only to realize, that her happiness wasn’t going to come from negating her story, but from embracing it.
Her journey and choice to create a life and business that continuously connects with and gives back to those, who like her, are doing the best they can to love, support and care for those with mental health issues, is inspiring and life affirming.
Her business Marnie & Michael (lovingly named after her parents, who sadly passed away within 10 months of each other) is a social entity that combines writing, leather creations and an online community of survivors
Learn more and connect with Jennifer www.marnieandmichael.com
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Feb 04, 2021
Thursday Feb 04, 2021
Ep. 46
I am so excited to welcome back to the podcast my friend Heather DiSanto. During her first guest appearance we talked about the Magic of Manifesting, the power of surrender and learning to trust. And since then, she has put her manifesting skills to work!
During this episode she shared how and why she decided to dive in and align herself with ‘Points Of You’, an innovative set of tools (called games) used for professional and personal development all over the world!
And more importantly, she took me through a mini-session and you get to see the real-life impact of this “game”.
Next week she’ll be sharing this magic with the members of The Awesomeness Academy (PS the recording will be available to all new members whenever they join!)
If you’re interested in learning more about Heather and Points Of You please connect with her at heather@pointsofyoucanada.ca or find her on Facebook https://www.facebook.com/heather.disanto
If you’d like to learn first hand about The Awesomeness Academy and check out Heather’s Points Of You workshop then hop over to www.theawesomenessacademy.com
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Jan 28, 2021
Thursday Jan 28, 2021
Ep. 45
As a psychotherapist Debbie takes her role as a helper very seriously. And before becoming a mom, she had mastered the ability to help others all day and tune out the problems all night.
Then, not long after the birth of her first (of 4) children, she began to suffer from something she frequently identified in other women, postpartum burnout. But unfortunately instead of seeking out support she (as a ‘professional helper’) believed that if she had a mental health issue she would no longer be equipped to do her job. It took time and a lot of “un-masking” to finally find the courage to speak up.
Now, after unpacking her struggle, she works to erase the stigma associated with mental health and gives people the tools they need to share their story and remind them that they are not alone on this journey.
Learn more and connect with Debbie https://insidementalhealth.ca/
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Thursday Jan 21, 2021
Thursday Jan 21, 2021
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com